When you think about something that could threaten your life, you probably don't think of your chair at work. However according to lots of scientists, it is among the biggest possible risks to your health.
Research study reveals that you can minimize your possibilities of cancer, type 2 diabetes, heart disease, and back pain, all with one simple way of life modification: decrease the time you spend sitting.
" Sitting is more unsafe than smoking, eliminates more individuals than HIV, and is more treacherous than parachuting. We are sitting ourselves to death," says James Levine, a teacher of medication at the Mayo Clinic, in an interview with the LA Times. "The chair is out to kill us."
You may have heard the stating, "sitting is the brand-new smoking cigarettes," which is credited to Dr. Levine. He's not the only one who believes that we're sitting ourselves to death. There's a growing body of research that supports his claim and the benefits of standing desk converters at Smart Home Desk site.
" We weren't created to sit," claims Dr. Joan Vernikos, previous director of NASA's Life Sciences Division and author of the "Sitting Kills, Moving Heals". "The body is a continuous movement device."
Dr. Levine approximates that, in the US, we spend more than half of our waking hours sitting down, either seeing TELEVISION, driving, or sitting at a desk at work or at home.
Exercise Doesn't Negate Extended Durations of Sitting
You may be believing, "However I work out several times each week." The research reveals that though workout is good for you, it does not negate the damage done by extended periods of sitting.
Teacher Marc Hamilton, Ph.D., from the Pennington Biomedical Proving ground, tells Guys's Health, "We see it in individuals who smoke and individuals who do not. We see it in people who are routine exercisers and those who aren't. Sitting is an independent risk aspect."
He further explains, "The remedy for too much sitting isn't more workout. Exercise is excellent, of course, but the typical person could never do enough to counteract the result of hours and hours of chair time."
As Katy Bowman, a scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Motion, informed Reuters: "You can't balance out 10 hours of stillness with one hour of exercise."
The reason is that marathon sitting sessions alter your body's metabolic process. Gavin Bradley, director of Active Working, a global group targeted at lowering excessive sitting, discusses part of the process, "Metabolic process decreases 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, decrease. The muscles in your lower body are switched off. And after two hours, good cholesterol drops 20 percent. Just getting up for 5 minutes is going to get things going again. These things are so basic they're nearly foolish."
Toni Yancey, a professor of health services at UCLA's Fielding School of Public Health, explains the procedure: "Sitting shuts down electrical activity in the legs. It makes the body less conscious insulin, causes calorie-burning to plummet, and slows the breakdown of hazardous blood fats, decreasing 'great' HDL cholesterol."
Sitting and the Increased Chance of Weight Problems
Dr. Levine in fact began his research study into the hazards of sitting and the advantages of standing desks since he was attempting to figure out why some people appear to put on weight and others do not. For his research study, he put office workers who weren't exercisers on a 1,000 calorie diet and had them not alter their workout routine. The outcome: some put on weight, some lost weight.
He then had the participants wear underwear that was lined with sensing units that would tell him how much each employee was moving throughout the day. They discovered the missing out on link: the group that was slimming down was moving 2.25 more hours daily than the group that gained weight.
You burn usually of 50 calories more per hour by standing. If you stand for 3 hours each day, 5 days each week, it adds up to 750 calories burned. In a year that adds up to 30,000 calories, which is almost 9 pounds. This is the equivalent of around 10 marathons per year and why Dr. Levine is a big proponent of standing desks.
Read more about sitting and obesity ...
Back, Neck, & Sciatica Discomfort From Sitting
At Cornell University Department of Ergonomics, scientists discovered that approximately 90% more pressure is applied to your lower back when you sit versus when you stand.
According to the National Institute of Arthritis and Musculoskeletal and Skin Illness, pain in the back is among the American's most typical health problems, with 1 out of 4 individuals experiencing back pain 1 day out of every 3 months.
Among the most common advantages of transitioning to a sit-to-stand desk is the decrease of back and neck discomfort. If your monitor is lower than eye level, and you look down at your phone numerous times daily, you might develop postural kyphosis, where your head pointers forward, and your shoulders round forward. Postural kyphosis can cause neck and pain in the back, as well as tiredness.
Loretta DiPietro, chairman of the Department of Workout Science at the Milken Institute School of Public Health at George Washington University, has actually been looking into the damaging impacts of extreme sitting. After she stopped sitting for hours daily, she slimmed down and no longer gets shooting discomforts in her legs.
If you have back or neck discomfort, you sit for hours daily, and you do not have fantastic posture, this might be the source of your problem.